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Category Archives

Archive of posts published in the category: Nutrition

Struggles with trying to be vegetarian

Hi welcome to my blog, I would like to talk about my struggles of changing from meat eating to plant eating diet. I am not saying people should become vegetarian but this has been my ambition for so long. In my quest of…


Mayo Diet

So I was questioned on my thoughts on the Mayo diet and I didn’t have much to say since I had never researched on the diet before. Well that question perked my interest and I decided to look into it and find out…


Does lemon and water aide weight loss????

Lemon and water, people swear by this stating this will aid your weight loss but is this true? That’s the question I have. According to Alissa Rumsey, R.D., a spokesperson for the Academy of Nutrition and Dietetics, womenshealthmag.com. Water and lemon itself does…


Nutrition versus Money

We know that exercise and diet are two of the things that are important in losing weight and becoming healthy. It sounds so easy when its being said, but the reality is that not everyone can meet these expectations. Yes, we should all…


The Biggest Challenge!!

Okay its Thursday almost at week end and  almost 7 days old in my weight loss journey. One thing I find that I absolutely love when it comes to breakfast was toast with peanut butter and jam, being from Africa peanut butter was a…


Eat Better not less

There are so many reasons for changing nutrition, my personal story is that I want a healthy lifestyle and of course lose weight, maintain a toned body and most of all eat what my body requires instead of empty calories. The biggest challenge…


Food Amazing Food!!!

Before I begin this part of my blog I would like you to know that I am not a nutritionist or dietician at all. My goal is to research and improve my eating habits and become more heathy and of course attain my goals. I…